Compassionate Communication is a calling for those who are ready to uplevel their connectivity.
Skills we will develop...
Get grounded with some gentle breathing and movement to express positive communication within your temple (body)
Learn the philosophical virtues of non-violence (Ahimsa), non-stealing (Asteya) and non-judgement (mindfulness) and how to apply and master these in your own self-talk as well as when communicating with others.
Unassume gracefully to open up a world of possibility in your mindset and heart space. Release tension in your throat energy system (chakra)
Open up the floodgates on manifestation with a simple programming tip that infuses humble gratitude and abundance.
Practice active listening with a partner (bring one or meet one at our workshop) to connect with the sacred pauses needed to integrate and assimilate information.
Enjoy being held as we bond in our safe and supported sangha (community) and leave feeling light and refreshed.